BRIAN BIKES AGAIN!! Lost 49 pounds!!

Hello!  Thanks for loggin' where I'm bloggin'.  I feel it's time to talk about the elephant in the room--because that elephant was ME, after ballooning back up to over 310 pounds.  Let's just say that 2016 was not a good year for me (death in the family, broken ankle recovery, and more).  Scroll down to see the difference.

Well, in 2017 I've re-dedicated myself to not being 'Fat-at-50.'  I turn the big 5-OH in October.  So, I started a new meal & fitness plan (more on that later).  I have lost 49 pounds so far and feel GREAT!  

I still have a way to go before I reach a healthy weight, but my energy and endurance is returning and I even GOT BACK ON MY BIKE after nearly 2 years off of it.  Believe me, it felt GOOD!  I even got to see one of our city moose-- a lucky sign for my first ride.  Here are a few photos.

Upon returning home from this 13.5 mile bike ride  , I promptly tried and FAILED at installing a bike rack on my wall.  My blue buddy came crashing down!  Fortunately, nothing was hurt but my pride.  Today, my sister showed me what I'd like A PROFESSIONAL to install in my home.  Check out this cool ceiling-mounted bike storage rack!



Ahem... sorry 'bout that.  So, keep logging on for updates about my weight loss and fitness progress.  I hope I can provide you with tips you find helpful in your goals.  Thank you to everyone who has been so encouraging as I pull myself back up.  Have a happy and safe Independence Day weekend!  ~Brian

Brian Ross

Brian Ross

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