Hello! Thanks for loggin' where I'm bloggin'. I feel it's time to talk about the elephant in the room--because that elephant was ME, after ballooning back up to over 310 pounds. Let's just say that 2016 was not a good year for me (death in the family, broken ankle recovery, and more). Scroll down to see the difference.
Well, in 2017 I've re-dedicated myself to not being 'Fat-at-50.' I turn the big 5-OH in October. So, I started a new meal & fitness plan (more on that later). I have lost 49 pounds so far and feel GREAT!
I still have a way to go before I reach a healthy weight, but my energy and endurance is returning and I even GOT BACK ON MY BIKE after nearly 2 years off of it. Believe me, it felt GOOD! I even got to see one of our city moose-- a lucky sign for my first ride. Here are a few photos.
Upon returning home from this 13.5 mile bike ride , I promptly tried and FAILED at installing a bike rack on my wall. My blue buddy came crashing down! Fortunately, nothing was hurt but my pride. Today, my sister showed me what I'd like A PROFESSIONAL to install in my home. Check out this cool ceiling-mounted bike storage rack!
Ahem... sorry 'bout that. So, keep logging on for updates about my weight loss and fitness progress. I hope I can provide you with tips you find helpful in your goals. Thank you to everyone who has been so encouraging as I pull myself back up. Have a happy and safe Independence Day weekend! ~Brian
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