FIRST, THE GOOD NEWS:  I have lost 2 more pounds, bringing my total to 92 pounds lost in 20 weeks on the Ideal Protein Plan with You First!  Check out this picture-- that's about a 5 year difference in my face. Click here for the You First website. 
I'm feeling GREAT and I'm ALMOST fitting into yet another smaller pant size and shirt size-- down to 38" waist and size L shirts.  By 'almost' I mean some brands' fit & some don't at those sizes. It won't be long until I'm solidly in those sizes.  I used to wear XXL (sometimes 3XL) shirts & 48" pants.

THE BAD NEWS: I messed up!  I made a mistake on the plan this week which we believe contributed to a slowing down of my weight loss, letting some extra carbs slip in.

It was an honest mistake-- I misread the info on an item and ate TWO restricted Ideal Protein meals for some of the days this week.  The maximum should be one per day.

THE GREAT NEWS!!  I have a WEIGHT LOSS TEAM that caught the mistake and put me back on track--before it did any damage.  Carbs are sneaky.  Fortunately, the error only slowed my progress but didn't reverse it (whew!)  

I really appreciate the help my Health Coaches Dylan & Rachel give me at You First.
Because of the weekly visits I have with You First (after your initial consultation and assessment, weekly visits are FREE on the Ideal Protein program), my progress was monitored and compared to previous weeks.  

Dylan looked over my food log and quickly spotted where I had made the error.  Going forward, I won't make that mistake again.  TAKE THAT, CARBS!!

Having a weight loss team sure beats not knowing and guessing why my progress changed.  It also keeps  me from kicking myself for the mistake.

In any fitness plan, there will be slip-ups.  Thanks to my coaches at You First, we have found it, made the adjustment, and continue to move forward toward my goals.  

Now does THAT sound like a plan and support that would work for you?  If so, contact You First today and tell them I sent you. Their contact info is below. GOOD LUCK & GOOD HEALTH!!  ~Brian

Disclosure:  I, Brian Ross, was a client of You First for 10 weeks. After seeing significant weight loss results on the Ideal Protein plan, I proudly began endorsing them & receive free products as compensation.

Brian Ross

Brian Ross

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