On my week 32 weigh in yesterday, the scale was my friend.  I lost 3 more pounds and now weigh 185.  That's a 128 pound weight loss!!  Thank you, You First & Ideal Protein!  (Link)  

And for a while now, people have been wondering when I would buy clothes that fit me.  This was the week.  Enjoy this weight loss/fashion photo gallery below!  

I used to dread buying clothes because 2X and 3X sizes can be hard to find, are never flattering or well fitting,  and it was uncomfortable to even change clothing when I weighed 313 pounds.  I used to have to hold my breath when I put on socks or tied my shoelaces.

Now, buying clothes is fun again!  I am wearing size 36" in the waist and size M shirts!  It's been a while since I could say that-- well over 10 years.

I really do feel like a new man now, and healthier at age 50 than I can recall feeling through my 30's. 

I have 20 more pounds and a few more inches here and there to lose.  My goal is 165, and I'm confident I can do it with the Ideal Protein Plan & You First.    

I even recently dropped my testosterone prescription.  My lab tests showed that they were back to normal, so no more injections in my leg!  See my last blog for more info (link).  

If you're looking for ways to lose weight and improve your health, I whole-heartedly recommend Ideal Protein and You First.  Go to to learn more and contact them to set up a consultation.  

You First provides excellent support, keeping me on track as I lose weight--a weight loss team backing me up.  Ideal Protein has a variety of delicious foods and has been WORKING brilliantly for me.  I hardly recognize the man I see in the mirror these days, but I think I like him.  ~Brian  

Disclosure:  I, Brian Ross, was a client of You First for 10 weeks. After seeing significant weight loss results on the Ideal Protein plan, I proudly began endorsing them & receive free products as compensation.

Brian Ross

Brian Ross

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