(If you're planning weight loss for 2018, remember to scroll down for info about the You First January Free Seminar)


Here's a Christmas themed before/after photo!

Losing 132 pounds can even make an ugly Christmas sweater look good... almost.  

Yes, I stepped on the scale yesterday and lost 3.6 more pounds this week.  I have about 16 and a half more to go to reach my goal of 165 pounds.


In case you missed it last week, this pic will take you to my SIZE MEDIUM GALLERY featuring me in clothes that actually fit my new bod!  

This is the time when people set goals for the next year.  I am happy that I eventually started on mine and have lost so much weight this year.  I resolve to get into great shape in 2018, with long distance biking and some weight lifting thrown in to get much better definition.  

Most importantly, I resolve to maintain a healthy weight and body fat index.  With You First & Ideal Protein, I have the tools to do that.  

I have been focussing my blogs on weight loss each week because I am in Phase 1 of Ideal Protein.  There are four phases in the protocol.  Phase 1 is weight loss, and Phases 2, 3, & 4 help to wean you off the IP foods and in increments, reintroduce regular foods, but in the proper portions and ratios.  

In other words, Ideal Protein doesn't just drop you after you hit your target weight.  After all, what happens if you go right back to your old eating habits?  You go back to your old weight-gain cycle.  Ideal Protein, however, uses its phased plan to help you establish a healthy lifestyle with the knowledge of how to eat right.

Dylan, my health coach, puts it like this: no weight loss plan is a vaccine against gaining weight back again.  I know this first hand having lost significant weight in 2015 on another plan, but plateauing and later gaining it back after leaving the plan.  I am responsible for my own weight maintenance-- but by Ideal Protein Phase 4, I should be well equipped going forward.


If you are searching for a weight loss plan, I highly recommend Ideal Protein through You First.  I also invite you to RSVP and attend our next free seminar-- Friday, January 12 at 6pm at You First.  That's in the Webb Wellness Center on Northern Lights between Spenard & Arctic.  Click here to RSVP.  

Doctors interested in a weight loss plan to help their patients are welcome to attend as well.

I will be there to talk about me weight loss journey, Dylan will explain how the plan works, and we will answer any questions you may have.  Then, if you decide to go on the Ideal Protein plan with You First  there or at a later date, you will save 50% on your initial consultation.

I hope you and yours have a Merry Christmas and a happy, healthy New Year.  I know that thanks to Ideal Protein, I have a much brighter future ahead of me to spend with my family and friends.  Thanks for all of the support I've received from listeners and Facebook Friends, too!  

Disclosure:  I, Brian Ross, was a client of You First for 10 weeks. After seeing significant weight loss results on the Ideal Protein plan, I proudly began endorsing them & receive free products as compensation.

Brian Ross

Brian Ross

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