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This week, my weight dipped into the 160's for the first time I can remember since leaving the Army over 20 years ago, thanks to You First & Ideal Protein! (link)
It was only a 1-pound loss this week. My health coach Dylan & I kind of scratched our heads and wondered... from where else can I lose weight?? I can't see much more fat on me. Now THAT is a great problem to have.
I'm so happy with Ideal Protein that I decided to compare myself with a music icon. Ladies & gents, I give JUSTIN TIMBERLAKE/BRIAN ROSS SIDE BY SIDES! I've walked past Mr. J.T. Skinny for years now.
I know, me & Justin are practically TWINS now, right? Anyway...
Dylan & I have decided that I will do one more week of Ideal Protein Phase 1 (the weight loss phase). In IP Phases 2 & 3, I will begin reintegrating normal foods into my meal plan. I may still lose pounds in Phase 2, but my body seems to already be slowing down the weight loss as I "come in for a landing."
THINGS I LEAVE BEHIND WITH MY WEIGHT
Dropping pounds means dropping a lot of bad habits & old limitations from my over-300 years. Here's a list of some things I leave behind which I hope will motivate you to consider Ideal Protein with You First.
TESTOSTERONE! The injections are no longer needed-- no more Low-T!
I can reach my toes.
I can SEE my toes.
I no longer need to hold my breath to tie my shoes. For a while I even considered Velcro straps instead of shoelaces.
AIRPLANE SEATS no longer scare me! I know I will fit between the arm rests & can easily fasten the seat belt.
My belt holds up my pants-- at over 300 pounds, my belt would slide down the bottom of my belly. Yeah, my belly had an underside. I even considered suspenders instead of a belt.
Now I buy clothes I LIKE-- not clothes to hide my weight or to work around a weight problem, like the belt and shoe problems above.
Walking through long airports terminals won't require a rest break.
I can keep up with ANYONE's walking speed & distance, even my tall friends who walk fast.
My feet & shins are no longer swollen from water retention.
Stairs no longer scare me.
My joints & back stopped aching.
I don't sweat and get winded just from walking.
SNORING (I think)! I believe I have stopped, but can't be certain since I have no significant other to tell me about it. However, I no longer wake up with a dry mouth & sore, swollen throat, plus I sleep much better. These are good indications that I may not snore anymore.
NO MORE LETHARGY! I have energy now. I even took on extra work to pay down the medical bills (another result of having been overweight).
Cravings! I don't get hungry at the sight of sweets and other snacks. I really only get tempted by good aromas, but have learned to manage those cravings.
No more eating my emotions! I am feeling much happier and confident now. It used to be that I hid a lot of depression under my pounds, and craved the temporary good feelings that comfort foods gave me. I think that the success of the Ideal Protein Plan, and the support I get from You First & all of my friends & followers encouraging me, has given me a new perspective.