I DID IT!!! PHASE 1 IS DONE!  I've lost 146.2 pounds in 39 weeks with You First on the Ideal Protein plan-- and I turned 50 in October. (link)  Scroll down for the new photo gallery!Now, I'm in Phase 2 and begin my weight maintenance and the healthy reintegration of regular foods.

My goal was 165, which is probably what I truly weigh now... naked.

I started at 313.6 pounds on May 4th, 2017 (clothed).  On February 1, I weighed in at 167.4 pounds.  Not only have I dropped 146.2 pounds, but along the way I dropped DOZENS of inches from all around my body, and I dropped 2 PRESCRIPTIONS.  I no longer take testosterone injections and I no longer need to wear prescription compression socks for my water retention (edema).  

To celebrate, I did a few different things today.  First, per the Phase 2 guidelines, I dropped one Ideal Protein product meal and replaced it with a home cooked lunch (beef/veggie stir fry).  And this morning, I bought a new SIZE SMALL SHIRT, and a membership at the Dimond Athletic Club.  Now that I'm getting more protein, I want to start building muscle and preparing for the 100-mile Clean Air Challenge bike ride (link).  
Here is a new photo gallery, including my latest before/after pic.  The captions in the gallery below might be a bit small though.


I have found it very rewarding to help others find their way to a lower weight & healthier lifestyle.  I'm now assisting my health coach Dylan 2 or 3 days a week at You First, reaching out to people starting in Phase 1, and speaking at our free seminars.  Also, I'm going to begin the training to become a health coach myself.  I believe I could help even more people as a coach who has also successfully used the plan.


I'd love to see you there.  Get all the info from Dylan and me, and make an informed decision about Ideal Protein-- and save money!  

Disclosure:  I, Brian Ross, was a client of You First for 10 weeks. After seeing significant weight loss results on the Ideal Protein plan, I proudly began endorsing them & receive compensation for on-air mentions & web content.

Brian Ross

Brian Ross

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