I DID IT!! 146 POUNDS LOST! PHASE 1 COMPLETE!

posted by Brian Ross - 

I DID IT!!! PHASE 1 IS DONE!  I've lost 146.2 pounds in 39 weeks with You First on the Ideal Protein plan-- and I turned 50 in October. (link)  Scroll down for the new photo gallery!Now, I'm in Phase 2 and begin my weight maintenance and the healthy reintegration of regular foods.

My goal was 165, which is probably what I truly weigh now... naked.

I started at 313.6 pounds on May 4th, 2017 (clothed).  On February 1, I weighed in at 167.4 pounds.  Not only have I dropped 146.2 pounds, but along the way I dropped DOZENS of inches from all around my body, and I dropped 2 PRESCRIPTIONS.  I no longer take testosterone injections and I no longer need to wear prescription compression socks for my water retention (edema).  

To celebrate, I did a few different things today.  First, per the Phase 2 guidelines, I dropped one Ideal Protein product meal and replaced it with a home cooked lunch (beef/veggie stir fry).  And this morning, I bought a new SIZE SMALL SHIRT, and a membership at the Dimond Athletic Club.  Now that I'm getting more protein, I want to start building muscle and preparing for the 100-mile Clean Air Challenge bike ride (link).  
Here is a new photo gallery, including my latest before/after pic.  The captions in the gallery below might be a bit small though.

WHAT'S NEXT?

I have found it very rewarding to help others find their way to a lower weight & healthier lifestyle.  I'm now assisting my health coach Dylan 2 or 3 days a week at You First, reaching out to people starting in Phase 1, and speaking at our free seminars.  Also, I'm going to begin the training to become a health coach myself.  I believe I could help even more people as a coach who has also successfully used the plan.

COME TO OUR NEXT FREE SEMINAR! (LINK)

I'd love to see you there.  Get all the info from Dylan and me, and make an informed decision about Ideal Protein-- and save money!  

Disclosure:  I, Brian Ross, was a client of You First for 10 weeks. After seeing significant weight loss results on the Ideal Protein plan, I proudly began endorsing them & receive compensation for on-air mentions & web content.

Brian Ross

Brian Ross

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