What a way to wrap up my week.  Today (Friday 2/9) I not only LOST 2 MORE POUNDS on the Ideal Protein plan through You First (link), but I also shot a TV Commercial at the KTVA studios with Megan Mazurek & Emily Carlson... while wearing a size medium Clean Air Challenge jersey!  

First let me say that these two TV pros made the work very painless & easy for me.  Thank you for being patient as I stumbled through a script (and to you too, John Rice).  I had fun and can't wait to see our commercial for the Clean Air Challenge.  Also, I loved the KTVA broadcast facility.  I couldn't help but steal a moment for selfie on one of your sets.

By the way, it looks like Megan & Emily can both ALREADY burn up a 100 mile bike ride easily.  Me... I'm still getting into shape for it after my weight loss, but I can't wait to get out on the road around big, beautiful Denali.  Please join us in Talkeetna on May 12.  

You can be a part of my iHeartRadio team (routes from 10-miles to 100-miles) & help raise money for the American Lung Association.  If you would like to ride with me, click  the Blue Biker above for more info and to register.  Use promo code 'iHeartRadio' to save 50% on your registration. (link)

If you want to donate, click here
Brian's Clean Air Challenge Page


Thanks to You First & Ideal Protein, even though I'm in Phase 2 and beginning weight maintenance, I still lost 2 more pounds- a total of 148 pounds since May 4th!  I've gone from weight 313.6 pounds to now being 165.2.  

I'm also working out again, doing some weights and biking, not just walking.

And now I'm doing also doing some motivational speaking, telling my weight loss story at You First's monthly seminars.  To find out when the next one will be, just check in the RSVP section of the You First website. (Link) 


Enjoy these photos of my week of weight loss, & my shoot with KTVA.  Sorry that the captions are in small type  ~Brian

Brian Ross

Brian Ross

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