OVER 150 POUNDS LOST! Now Reintroducing Carbs/Fats
YES! I BROKE 150!! With the 1.4 pounds I lost last week, I have officially lost 151 pounds since May 4th. I was surprised that even as carbs & fats are being slowly returned to my daily food meals on Phase 3 of Ideal Protein with You First (link), I still managed to squeak out that last bit of weight loss.
After the Phase 1 weight loss phase of the Ideal Protein protocol, the maintenance phases begin-- weaning me off of the IP food products and reintroducing carbs & fats in moderation like...
BREAD & BUTTER... I am still using no carb/no sugar jelly since I like the taste, though.
MILK... like a latte made by friendly neighborhood barista, Marcie!
She is good at making hearts. I am hoping she will perfect the iHeartRadio symbol soon.
FRUIT! I have not had a piece of fruit since before May of last year.
And I've been able to increase my exercise routine to handle greater aerobic activities. I even RAN FOR A SOLID 30 MINUTES on the treadmill! And I'm biking for about 40 as I ease into working out. I am still amazed at what this "new body" can do. It feels strange to me after so many years of being trapped in the extra weight.
Last but not least, I also got NEW GLASSES! I needed them anyway, but also I was told (often!) that after my face thinned out, my glasses looked too big. Check out this before/after.
What can I say 151 pounds later except that Ideal Protein through You First worked GREAT for me, and I'd love it to work for you, too. Check out their website and make an appointment, or RSVP for our March seminar. Click the contact info below for the RSVP link. ~Brian
Disclosure: I, Brian Ross, was a client of You First for 10 weeks. After seeing significant weight loss results on the Ideal Protein plan, I proudly began endorsing them & receive compensation for on-air mentions & web content. Results may vary.
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