Join me at a FREE WEIGHT LOSS SEMINAR on April 4th, 6pm at You First. I will describe my weight loss journey and you can learn how Ideal Protein works. If you decide to try Ideal Protein with You First, you'll save 50% off your initial consultation fee ($75). Get more info and RSVP at www.YouFirstAlaska.comtoday.
I DID IT! 54 MILES ON MY BIKE! And I couldn't believe how fast I was pedaling down the Seward Highway after losing over 150 pounds with You First on the Ideal Protein Plan.(link)
This training ride had two purposes-- to test the 'new' body after so much weight, and to get ready for the Clean Air Challenge (link). I got started around 3pm on Saturday which was later than I wanted, but I needed to gear up. In two bike bags, I loaded my weather clothing, bike snacks & cooked up some protein meals just in case (though I didn't relish the thought of cold eggs). Then I bought a light thermal layer, new bike helmet and bike lock and other items. I'm glad I bought that thermal layer-- even with it I felt a bit of a chill on my chest.
I wanted to save my phone battery for audio books, so I didn't run any other apps including a mileage app, but Google maps says it is 27 miles 1-way from the Chugach State Park Headquarters and that old railroad snowplow to Coast Pizza in Girdwood. Good thing I wasn't running a mileage app-- I forgot my charging cable. Ideal Protein improved my weight, but my memory is a different story.
Here is a small photo gallery of my trip. But I didn't take many-- I was trying for endurance. On the way back, I did the whole 27 miles without touching my brakes! ~Brian
THE CLEAN AIR CHALLENGE
Click the Blue Biker to sponsor me on this upcoming ride for the American Lung Association. Donate or join me!
WEIGHT LOSS SEMINAR
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Disclosure: I, Brian Ross, was a client of You First for 10 weeks. After seeing significant weight loss results on the Ideal Protein plan, I proudly began endorsing them & receive compensation for on-air mentions & web content. Results may vary.
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