To RSVP for the free seminar at Ideal Health on March 4th at 6pm, call or text 885-3130 or go to Ideal Health is in Anchorage at Fireweed & Denali.

It's not too late to make good on that New Year Resolution to lose weight and get healthy. If you want to shed some pounds and keep it off LONG TERM, come find out about how I lost weight with Ideal Health. Come to our next Free Seminar to learn about the medically designed, professionally supervised protocol to help you lose weight, and then teach you how to keep it off.

I'll admit that it's been great not being 313 pounds anymore. But beyond just being thinner, my health and the quality of my life has improved in so many ways, big and small, thanks to the weight loss I experienced with Ideal Health. I can do more and do it easier, physically speaking.

Walking is easier and straighter (I used to be a little bow legged from the fat on my inner thighs), my back has fewer problems. I no longer have to worry about fitting in an airline seat, as the photo above shows, or becoming exhausted walking through the airport terminal.

I even sleep better, no longer waking up with a sore, swollen throat from snoring. Excessive weight can be a contributing factor to snoring and sleep apnea. Here's an interesting article about that. I was never diagnosed with sleep apnea, but I did notice that the quality of my sleep greatly improved after my weight loss.

Read about more NSV's (Non-Scale Victories) here.

My physical performance improved as well. Read here how my resting heart rate improved (link) without having to carry the excessive weight and I got back into something I love-- long distance biking over the summers. Biking was so much easier without the bulk. I did 100 miles in a single day on the Clean Air Challenge after my weight loss-- my first ever 1-day 'century' ride!

I'm not saying all of this to brag. I'm telling you this because IF I CAN DO IT, WHY NOT YOU? I was overweight for the better part of 20 years. So it's safe to say that I did not lose the pounds because of a special gift or amazing will power. And I certainly did not do it without help.

I needed a plan and I needed the guidance I got from the Health Coaches of Ideal Health.

Not only am I happy to have lost weight and improved my health with Ideal Health, I am also proud to say that I now work there part time as a Health Coach, helping to guide others along their weight loss journey-- and to learn the lifestyle changes needed to maintain a healthy weight long term. I'd be glad to help you begin yours! To RSVP for our next free seminar, call or text 885-3130 or click the link at See you there!

Disclosure: I, Brian Ross, was a client of Ideal Health (formerly know as You First, LLC) for 10 weeks. After seeing significant weight loss results on the Ideal Protein Protocol, I proudly began endorsing Ideal Health & receive compensation for on-air mentions & web content. I also now work part time at Ideal Health as a Health Coach. Results vary based on gender, medical conditions, how well you comply with the program, and other factors. While some patients may end or reduce your dependence on some medications as I did, this result is not guaranteed. Always consult with a doctor before changing any prescriptions.

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